Much has been written about how to survive...Read More
life coaching for those who want to do more in life than just go with the flow
Life coaching is a dynamic and introspective process to help you clarify and articulate what you most want from life and how to achieve it. Through probing questions and helpful insights, we will chart a course to your best self, one that relies upon your own resiliency, courage, and vision.
Your life may be changing faster than you can manage or you feel stuck despite years of trying to course correct. You may love your life yet not know yourself well enough to trust what comes next. Coaching can help with all of these and other life challenges by identifying a desired outcome, eliminating limiting beliefs, and overcoming perceptions that stand in your way from the life you want.
Coaching is not crisis management nor a substitute for psychotherapy or treatment of clinical depression. Sessions are held in strict confidence.
Coaching is like having a guide, best friend, and confidante rolled into one.
After many years of a rewarding and successful career in healthcare and law, I made the decision to combine my skills, creativity, and expertise to help others live the best life possible.
Welcome to ANCHOR TO SELF.
I’m a Martha Beck Trained Wayfinder Coach whose practice took shape during a pandemic, while sitting alone on a dock beside the Chesapeake Bay wondering “where can I be of service?” Almost immediately people came to me asking “what’s next?” It became readily apparent that their answer, as well as mine, came from within. Remaining anchored spiritually and emotionally while practicing selfcare became the focus of my coaching business.
Let me do the same for you. My role is to set the sails; your role is to steer the boat. To feel the wind against your face. To see the horizon clearer than before. Together we will sail uncharted waters and explore new horizons. The destination is a rewarding life.
The journey begins within.
You can read about my career and healthcare consulting business, GwenCo Health, at www.gwencohealth.com.
MORE PERSON THAN PATIENT, the book (in progress), is part of a platform of resources for individuals living with a chronic illness or disability who want to live life more easily.
I’ve lived my entire life with a rare, life-threatening congenital heart condition. Told I would have a ‘shortened life expectancy’ in my 20s, I’ve come to appreciate how hard it can be to keep my illness from taking over my life. This is the space I dig into in the book, the place where only “I” reside.
This is a caring space. In addition to the book, there are workshops, small group discussions, coaching sessions, blogs, quotes, tips, and grit. Together, MORE PERSON THAN PATIENT is a resource for those times you feel alone, misunderstood, invisible, and not sure what to do next. It’s not a substitute for clinical care, medication, or professional therapy.
Through a wholistic approach, the platform blends life coaching skills, personal stories, mindfulness training, and the nurturing instincts of patients who are motivated to help others.
To share your story or learn how you can participate in the platform, schedule time with Gwen here. Our discussion is confidential. Any reference to you or your health condition will only be done with your written permission.
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location: annapolis, md
email: firstname.lastname@example.org | phone: 978.821.4662
I’d love your first name and email address if you’re interested in learning more about the book and when it’s released.